Smart Bean-Lentil cutlets 200g

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Smart Bean-Lentil cutlets 200g
A SOURSE OF VEGETABLE PROTEIN 
 
They are obviously a healthier alternative to meat cutlets.
 
Ingredients: pressed Bean-Lentil (75%), pressed barley.
 
 
Cooking directions: pour the prepared mixture with hot water or milk, in ratio: 15 to 200 ml of liquid to 100 g of flakes.
 
Stir well and allow it to stand for several minutes (5 to 10) to have the mince swelled.
 
After the swelling, the mince needs to be stirred again, and you can start to "sculpt" cutlets in the traditional way, breading them in breadcrumbs.
 
To make the cutlets more juicy and light, you can add chopped (grated) vegetables: carrots, cabbage, and onions.
 
Fry them in a frying pan in well-heated oil until golden brown on both sides (3 to 5 minutes).
 

Nutrition declaration per 100g:

Energy 1382kJ/320kcal

Fats 6g, of which saturates 1g, carbohydrates 44,2g,of which sugar 2,5g, fiber 8g, proteins 18g,salt0g.

Storage: store in a dry place at a temperature of +25C

Net weight 200g 

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